20 Mar 2013


Have you picked up the new issue of INSIDE FITNESS magazine? It was released on shelves March 19, 2013 and is better then ever!   I am excited for fitness models Nichelle Laus and Tania Antonio. My photo of Nichelle Laus is featured in the “Female Form” section, and my photo of Tania Antonio is featured in the “Fitness Elegance” section of this issue. In addition, there is a sneak peak picture of Tania on the top right corner of […]

18 Mar 2013

Rita Catolino & Midori Rutledge

On March 15, 2013, I had the pleasure of working with Oxygen Cover models, Rita Catolino and Midori Rutledge at Sessions Studios. With Two Chicks & Some Lipstick doing their Make Up & Hair, I knew it would be an awesome shoot!!!  As the day went on, these girls got more fun & creative and killed it! I think it would be very hard to find a “bad picture” out of the over 3000 pictures we took that day… Not […]

04 Mar 2013

2013 Arnold Classic

So the 2013 Arnold Classic is over. Big congratulations to Dexter Jackson for winning his 4th Arnold Classic ! The show was great and I had the pleasure of shooting the night finals from the media pit. A BIG congratulations to all of the Canadian athletes who competed at the festival this weekend! The Expo was amazing. It was packed with athletes and fans. I had the pleasure of being there with the Inside Fitness Magazine team, Canada’s #1 Fitness […]

20 Feb 2013

Photoshoot Tips…

PHOTO SHOOT PREPARATION Tips for a successful photo shoot by Nichelle Laus, recently published in Inside Fitness Magazine’s Feb/March 2013 issue You have booked a photo shoot and are so excited to show off all your hard work and dedication. You may also be feeling a little overwhelmed, but with a little preparation and planning, you can pull this off. Here are some helpful tips on how to make your photo shoot a successful one: GOALS This is your day […]

07 Feb 2013


Sutherland Models from Pouyan Fard on Vimeo. I am happy to now offer video services as part of my photoshoot packaging. Along with a photo portfolio, a video can give you a major marketing advantage over other models and make you stand out. I am pleased to offer services from Cinematographer POUYAN FARD at my photoshoots as an option. POUYAN FARD creates amazing and creative video’s that are elegant and desirable.  Check out his website! *  

21 Jan 2013

Nichelle Laus Photoshoot

So today we were at Session Studios, shooting Nichelle Laus. Other than being my wife and mother to our 3 sons and another son on the way, Nichelle Laus is a Fitness Model, Kickboxing Instructor, Competition Coach, Motivational Speaker, & Police Officer. Pretty impressive if you ask me. We were shooting pictures in pregnancy clothing for a new clothing line coming out in the market shortly, as well as pregnancy fitness pictures to highlight her upcoming Pregnancy Fitness DVD. At […]

20 Jan 2013

The Crystal Suit – Spring Line Photoshoot & INSIDE FITNESS Hot&Fit100 Party

Well this weekend has been insane !!! Its started with a jacked up shoot of bodybuilder Nicholas Koebel at World’s Gym in Kitchener. Nicholas killed it during training shots throughout the gym. Thanks so much to staff at World’s Gym for allowing us to use the gym to shoot, what a great place. On Saturday morning, we heated up Session Studios in Mississauga with a photoshoot for The Crystal Suit. With models Robina Abramson, Monica Winn, Jill Pasma, Ashley Teeter, […]

12 Jan 2013


As we moved along into January 2013, those in the fitness industry were patiently waiting for INSIDE FITNESS MAGAZINE to release their first issue of the year, containing the Hot&Fit100 ladies from across Canada. As a photographer, I was just as excited and waiting in suspense to see who would grace the pages of this monstrous competition which has become legendary and a BIG fitness goal for many. With over 600 entries this year the competition was tough. EVERYONE who […]

22 Dec 2012

Paul’s Bike

Photographer legend Paul Buceta chilling on his custom motorcycle during a shoot at KREATOR  Custom Motorcycles in Toronto. If you’ve never been there before, you should check it out ! The place is clean, modern and has the craziest custom motorcycles, clothing and gear that you could imagine. Guaranteed you leave there wanting one..

18 Dec 2012

Safety TIPS for Women

With a recent event at the studio, I felt it important to spread the word about some safety tips for models attending shoots. Also, with the Holiday Season amongst us, many of you are out late shopping 🙂 With today’s technology and social media, its easy to be silently “stalked” . Posting on your Facebook, Instagram, or Twitter account is a necessary evil sometimes… but it can also be an excellent tool for a stalker to find out where you […]